Reflexology is one of the most powerful holistic therapies to stimulate the body’s own healing system. Reflexology applies pressure to a range of particular points on your feet that correspond with all the organs, glands, tissues and muscles in your body. It stimulate more than 7,000 nerve endings in the feet.

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WHAT TO EXPECT FROM REFLEXOLOGY?
Reflexology is a non-invasive, safe, and effective treatment. Your feet  are the only areas being treated, there is never any need for removal of clothing. A reflexology treatment generally lasts for about one hour. You will be invited to lie on a comfortable treatment couch. 
On the first visit, I will chat with you about your general health and lifestyle. Please to note that reflexology is not a foot massage. I may massage your feet a little to relax you before they start, but the technique itself is about applying firm pressure to specific points on the foot.
You are likely to feel very relaxed after a first session. I recommend a weekly sessions, for three to six weeks is usually required. You may expect to see some improvement after three treatments, whether it is small or great.

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WHO CAN BENEFIT FROM REFLEXOLOGY?
Reflexology is suitable for all ages and may provide relief for a wide range of acute & chronic conditions. However if you have any doubts about a present condition and are receiving medical treatment, please to let me know. 

Normal reactions to reflexology treatment may include:

✔  Increased energy          
 ✔  Enhanced sleep
✔  Relief from pain        
✔  More mobile joints
✔  Tiredness                 
 ✔  Skin rashes, pimples, or spots (due to elimination of toxins)
✔  Kidney stones passed with ease    
✔  Frequent bowel movements, diarrhea (cleansing, elimination of toxins)
✔  Increased mucus (nasal discharge)    
✔  Emotional or psychological release (crying)

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​I'm a full members of the National Register of Reflexologists (Ireland) – NRRI – which is accredited by VHI Healthcare, Laya Healthcare, Aviva, Irish Life Health and GLO Health for reflexology treatment. Therefore clients who have a policy with any of these Health Insurers may be eligible for a refund for some of their Reflexology costs depending on their level of cover. Please note this applies only to clients from the Republic of Ireland.